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Power Blast

Our Power Blast classes are fun, challenging, and offer a great workout choice for those who are looking for a class that’s short, sharp and highly effective!

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Why Choose Power Blast?

Our Power Blast classes are just 30 minutes long – but don’t think that you won’t work hard, because you most certainly will. They’re fun, challenging, and a great short, sharp and highly effective workout choice – you get in, you work hard, you get fit!

Using a Power Bag weight to suit, you’ll work at five varied core exercises in four rounds in intense 50 second bursts, followed by short rest intervals – and you’ll keep a note of your reps so that you can challenge yourself at each stage of every round!

Join a Power Blast class and you’ll:

  • Improve your fitness
  • Tone up
  • Lose weight

Power Blast Class Times

18.15-18.45 - Power Blast Fitness - 14 years +

Why train at SDSMA?
All of our instructors fully trained with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former fitness student you’ll be in safe hands at SDSMA.