13

Jan2017
Sunday 5 February 2017 Karate Competition, Clacton – see Reception for information and entry letters. Saturday 18 February 2017 – 12:00-14:00 Kid Kick/Karate pre-grading course – 6 years +, only £10 per person – see Reception to book your place. Sunday 26 February 2017 Little Dragons, Kid Kick & Karate ... Read More
January 13, 2017c4devadmin

23

Jun2015
25min walk today , boom ! Can't believe how tired I am after it.

22

Jun2015
I have just managed an 18 min walk , not bad I think .

22

Jun2015
Have just woke up and politely rang my bell just a few times not a lot , door opened and I feared for my life as I saw flames coming from Karen's mouth and smoke from her nose , I only asked for a cup of tea . 15 min ... Read More

22

Jun2015
https://www.facebook.com/maionline/posts/830379127046115

22

Jun2015
A nice colour to the leg this morning proper stiff .

22

Jun2015
Combat Fitness thus morning 10.00am

20

Jun2015
Reminder there is no yoga tomorrow but there will be a Tai Chi taster session on at the same time :)

20

Jun2015
I feel like a white belt , these exercises don't get any easier also they are very basic , thank god I'm a black belt and understand how important basics are , ooooss!

18

Jun2015
Stew 3 chins just had to see my paper pants lol