KICKBOXING / MUAY THAI

KICKBOXING

Kickboxing is a high-energy combat sports that uses stand-up striking and clinching techniques.

Benefits
In addition to self-defence and combat sport benefits, kick boxing provides a wealth of other benefits, including improvements to:

  • Fitness and strength
  • Flexibility and co-ordination
  • Awareness and concentration

Our kickboxing sessions are suitable for ages 7+

MUAY THAI

Also referred to as Thai Boxing – Muay Thai is the ‘Art of 8 Limbs’. This is a fast paced, high energy, full contact combat sport utilising hands, feet, knees and elbows to strike your opponent.


Benefits
In addition to self-defence and combat sport benefits, Muay Thai provides a wealth of other benefits, including improvements to:

  • Core strength, balance and focus
  • Improved muscle tone
  • Flexibility and mobility improvements

Our Muay Thai sessions are suitable for ages 14+