We have a range of karate classes on offer, from beginner to advanced, or to help focus on a particular skll.
These classes are focussed on Kata’s – a routine consisting of a combination of moves, designed to simulate fights. These are a focus of gradings, and perfect classes for those looking to compete in Kata competitions
These classes focus on improving fighting skills. This class is essential for those who are looking to compete in Karate competitions
Karate is renowned for its exceptional kicking and jumping techniques, which vary from punching and striking with the hands and elbows to striking with the shins and knees.
Why Choose Karate?
Originating in Japan, Karate is now practiced around the world in various forms including the Korean Martial Arts, Taekwondo, Shotokan Karate and Wado Ryu Karate techniques that we teach at SDSMA.
One of the best known martial arts – Karate is renowned for its exceptional kicking and jumping techniques, which vary from punching and striking with the hands and elbows to striking with the shins and knees. A versatile martial art known mainly as a combat sport – Karate can also be practiced as an art (kata) or for self defence.
Benefits In addition to self-defence benefits, Karate provides a wealth of other benefits, including improvements to:
Fitness, strength and flexibility
Weight loss and control
Confidence and self-discipline
Progression There are 12 belts to progress through before attempting the coveted black belt. These grades cover a full syllabus of karate training which teach the exceptional jumping and kicking techniques that karate is renowned for.
Why train at SDSMA? All of our instructors are current or former champions with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former Karate student you’ll be in safe hands at SDSMA.