Articles by c4devadmin

25min walk today , boom ! Can’t believe how tired I am after it.

I have just managed an 18 min walk , not bad I think .

Have just woke up and politely rang my bell just a few times not a lot , door opened and I feared for my life as I saw flames coming from Karen’s mouth and smoke from her nose , I only asked for a cup of tea . 15 min have passed and not a sign of one , don’t think she likes the bell .

https://www.facebook.com/maionline/posts/830379127046115

A nice colour to the leg this morning proper stiff .

Combat Fitness thus morning 10.00am

Reminder there is no yoga tomorrow but there will be a Tai Chi taster session on at the same time 🙂

I feel like a white belt , these exercises don’t get any easier also they are very basic , thank god I’m a black belt and understand how important basics are , ooooss!

Stew 3 chins just had to see my paper pants lol