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Why autumn is the perfect time to start martial arts training
As summer comes to an end, autumn is a great time to start something new. The days may be getting shorter, but that doesn’t mean your energy has to drop. Starting martial arts classes in autumn can help children, teens, and adults build fitness, confidence, and a new set of skills before winter arrives. At …
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5 common myths about martial arts debunked
Martial arts classes offer a great way to get fit, learn new skills, and build confidence. If you’ve never tried them, you may have heard a few myths that make them seem scary or difficult. Here, we separate fact from fiction and discover what martial arts training is really like by debunking five common myths. …
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How martial arts can help reduce screen time
Screens are everywhere, and we increasingly find ourselves using phones, tablets, computers, and games for work, school, fun, and keeping in touch. However, too much screen time can leave us sitting still for hours, missing out on socialising, exercising, and learning new skills. For children and families in Colchester, martial arts classes are a fun …
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