Yoga

Work your body and your mind in our fun and friendly yoga classes – designed for all levels of ability.

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Why Choose Yoga?

We offer fun and friendly yoga classes designed for all levels of ability – to work your body and your mind.

Beat mid-week fatigue at our Wednesday class and build stamina and strength working with sun salutations, static poses and strong vinyasa flows – finishing with a short meditation.

Join us on Sundays for a balanced yin/yang class. We’ll work through sun salutations and slow vinyasa flows before moving into seated and reclined yin poses, finishing with a short meditation – this class is particularly good for people working on areas of restricted movement.

Benefits
There are so many benefits with Yoga, so you’ll notice:

  • Increased energy and improved posture
  • lmproved concentration and focus
  • Better muscle tone and weight loss

Yoga Class Times

Wednesday
17.45-18.45 - Yoga - 14 years +

Sunday
10.45-11.45 - Yoga - 14 years +

Why train at SDSMA?
All of our instructors fully qualified with professional teaching experience – so whether you’re a complete beginner or a lapsed former Yoga student you’ll be in safe hands at SDSMA.