13

Jan2017
Sunday 5 February 2017 Karate Competition, Clacton – see Reception for information and entry letters. Saturday 18 February 2017 – 12:00-14:00 Kid Kick/Karate pre-grading course – 6 years +, only £10 per person – see Reception to book your place. Sunday 26 February 2017 Little Dragons, Kid Kick & Karate ... Read More
January 13, 2017c4devadmin

02

Oct2015
We moved a step closer to our first Mantis course today when Simon Brooker, founder of the Mantis organisation, joined us to teach the Mantis Children’s Protector ... Read More
October 2, 2015c4devadmin

29

Aug2015
MANTIS ( Manage Any Nasty Trouble In Society) is focused on improving the lives of children and young people. Our aim is to build a launch ... Read More
August 29, 2015c4devadmin

23

Jun2015
25min walk today , boom ! Can't believe how tired I am after it.

22

Jun2015
I have just managed an 18 min walk , not bad I think .

22

Jun2015
Have just woke up and politely rang my bell just a few times not a lot , door opened and I feared for my life as I saw flames coming from Karen's mouth and smoke from her nose , I only asked for a cup of tea . 15 min ... Read More

22

Jun2015
https://www.facebook.com/maionline/posts/830379127046115

22

Jun2015
A nice colour to the leg this morning proper stiff .

22

Jun2015
Combat Fitness thus morning 10.00am

20

Jun2015
Reminder there is no yoga tomorrow but there will be a Tai Chi taster session on at the same time :)