Kung Fu & Sanshou

Kung Fu and Sanshou (Chinese Kickboxing) training includes fight training and sparring plus stick fighting, broad swords, butterfly knives, tonfa and staffs.

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Why Choose Kung Fu and Sanshou?

Originating in China, Kung Fu and Sanshou represents a highly varied and effective system of martial arts.

Primarily a striking style of martial arts, they use a variety of punching and kicking techniques plus blocks and open and closed hand strikes – classes also include sparring and the use of weapons such as sticks, broad swords, butterfly knives, tonfa and staffs – all designed to defend against attackers.

Our Phoenix Freestyle Kung Fu and Sanshou classes are high energy fitness, self defence and weapons training classes designed to strengthen your mind, body and spirit.

Benefits
Freestyle Kung Fu and Sanshou lessons provide a wide range of fitness and well-being benefits, including increased…

  • Fitness and flexibility
  • Co-ordination
  • Confidence and self-discipline

Progression
There are 8 belts to progress through before attempting the coveted black belt. These grades cover a full syllabus of Kung Fu training which teach the blocks, stances, strikes and self-defence that Kung Fu is renowned for.

Why train at SDSMA?
All of our instructors are current or former champions with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former Kung Fu student you’ll be in safe hands at SDSMA.

Kung Fu & Sanshou Class Times

Tuesday
20.00-21.00 - SD Phoenix Freestyle - 14 years +

Thursday
20.30-21.30 - SD Phoenix Freestyle - 14 years +

Sunday
09.30-10.30 - SD Phoenix Freestyle - 14 years +