Why Choose Kung Fu and Sanshou?
Originating in China, Kung Fu and Sanshou represents a highly varied and effective system of martial arts.
Primarily a striking style of martial arts, they use a variety of punching and kicking techniques plus blocks and open and closed hand strikes – classes also include sparring and the use of weapons such as sticks, broad swords, butterfly knives, tonfa and staffs – all designed to defend against attackers.
Our Phoenix Freestyle Kung Fu and Sanshou classes are high energy fitness, self defence and weapons training classes designed to strengthen your mind, body and spirit.
Freestyle Kung Fu and Sanshou lessons provide a wide range of fitness and well-being benefits, including increased…
- Fitness and flexibility
- Confidence and self-discipline