Kickboxing

Kickboxing is a combination of martial arts and boxing training and techniques, and our classes provide a fun and energising total fitness workout – for men and women of all ages and fitness levels – with fantastic results.

It offers a great, calorie-burning workout – plus the ability to defend yourself, should you ever need it.

Benefits
In addition to developing self-defence capabilities, you should be able to see and feel results in just 12 weeks, with improvements to:

• Muscle tone and weight loss
• Strength and flexibility
• Cardiovascular health

Why train at SDSMA?
All of our instructors are current or former champions with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former Kickboxing student you’ll be in safe hands at SDSMA.