Kickboxing – including the Muay Thai and K1 – provide a combination of martial arts and boxing training and techniques, striking with the hands, feet and knees. Our classes provide a fun and energising total fitness workout including effective technique training for anyone with sporting ambitions…
So these classes provide a fantastic calorie-burning workout – plus the ability to defend yourself, should you ever need to.
Benefits
In addition to developing self-defence capabilities, you should be able to see and feel results in just 12 weeks, with improvements to:
Muscle tone and weight loss
Strength and flexibility
Cardiovascular health
Why train at SDSMA?
All of our instructors are current or former champions with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former Kickboxing student you’ll be in safe hands at SDSMA.