Kickboxing, Muay Thai K1

Kickboxing, Muay Thai and K1 classes at SDSMA provide a fun and energising combat fitness workout popular with men and women alike.

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Why Choose Kickboxing, Muay Thai & K1?

Kickboxing – including the Muay Thai and K1 – provide a combination of martial arts and boxing training and techniques, striking with the hands, feet and knees. Our classes provide a fun and energising total fitness workout including effective technique training for anyone with sporting ambitions…

So these classes provide a fantastic calorie-burning workout – plus the ability to defend yourself, should you ever need to.

Benefits
In addition to developing self-defence capabilities, you should be able to see and feel results in just 12 weeks, with improvements to:

  • Muscle tone and weight loss
  • Strength and flexibility
  • Cardiovascular health

Why train at SDSMA?
All of our instructors are current or former champions with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former Kickboxing student you’ll be in safe hands at SDSMA.

Kickboxing Class Times

Monday
19.00-20.00 - Kickboxing/Muay Thai/K1 - 14 yrs +

Wednesday
19.00-20.00 - Kickboxing/Muay Thai/K1 - 14 yrs +