Kickboxing

Kickboxing – including the Muay Thai and K1 – provide a combination of martial arts and boxing training and techniques, striking with the hands, feet and knees. Our classes provide a fun and energising total fitness workout including effective technique training for anyone with sporting ambitions…

So these classes provide a fantastic calorie-burning workout – plus the ability to defend yourself, should you ever need to.

Benefits
In addition to developing self-defence capabilities, you should be able to see and feel results in just 12 weeks, with improvements to:

• Muscle tone and weight loss
• Strength and flexibility
• Cardiovascular health