Kickboxing

Kickboxing classes at SDSMA provide a fun and energising total fitness workout popular with men and women alike.

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Why Choose Kickboxing?

Kickboxing is a combination of martial arts and boxing training and techniques, and our classes provide a fun and energising total fitness workout – for men and women of all ages and fitness levels – with fantastic results.

It offers a great, calorie-burning workout – plus the ability to defend yourself, should you ever need it.

Benefits
In addition to developing self-defence capabilities, you should be able to see and feel results in just 12 weeks, with improvements to:

  • Muscle tone and weight loss
  • Strength and flexibility
  • Cardiovascular health

Why train at SDSMA?
All of our instructors are current or former champions with years of professional teaching experience – so whether you’re a complete beginner or a lapsed former Kickboxing student you’ll be in safe hands at SDSMA.

Kickboxing Class Times

Monday
20.00-21.00 - Kickboxing - 14 years +

Tuesday
20.00-21.00 - Sanshou (Chinese kickboxing) - 15 years +

Wednesday
20.15-21.15 - Kickboxing - 14 years +

Thursday
20.30-21.30 - Sanshou (Chinese kickboxing) - 15 years +