HIT Combat Fitness

Our High Intensity Interval Training combat fitness class is a constantly changing, fast-paced aerobic exercise class inspired by a range of fitness, combat and martial arts disciplines – like circuit training but more fun!

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Why Choose HIT Combat Fitness - High Intensity Interval Training?

Our HIT Combat Fitness – High Intensity interval Training – class is a fitness-boosting, waist-slimming, definition-enhancing, endorphin-releasing breath of fresh air.

It’s a full-body, fast-moving, circuit training workout with short periods of constantly changing, fast-paced aerobic and resistance exercises… alternating with even shorter periods of rest – like circuit training, but more fun!

Benefits
This class offers a unique fitness training experience suitable for anyone who wants to:

  • Lose weight
  • Improve overall tone
  • Increase fitness

High Intensity Interval Training Class Times

Wednesday
19.00-19.45 - 15 years +

Saturday
08.30-09.15 - 15 years +

Why train at SDSMA?
All of our instructors are fully accredited with professional teaching experience – so whether you’re a complete beginner or a lapsed former HIT student you’ll be in safe hands at SDSMA.