Our High Intensity Interval Training combat fitness class is a constantly changing, fast-paced aerobic exercise class inspired by a range of fitness, combat and martial arts disciplines – like circuit training but more fun!
Why Choose HIT Combat Fitness - High Intensity Interval Training?
Our HIT Combat Fitness – High Intensity interval Training – class is a fitness-boosting, waist-slimming, definition-enhancing, endorphin-releasing breath of fresh air.
It’s a full-body, fast-moving, circuit training workout with short periods of constantly changing, fast-paced aerobic and resistance exercises… alternating with even shorter periods of rest – like circuit training, but more fun!
This class offers a unique fitness training experience suitable for anyone who wants to:
Improve overall tone
High Intensity Interval Training Class Times
19.00-19.45 - 15 years +
08.30-09.15 - 15 years +
Why train at SDSMA?
All of our instructors are fully accredited with professional teaching experience – so whether you’re a complete beginner or a lapsed former HIT student you’ll be in safe hands at SDSMA.